I am impressed with the players' fitness level, and credit must go to Mario and the psychotherapists. Nick Lee: Every trainer has his style when he works with a team and does things differently.
The Daily Sun: How are the players responding to your fitness culture? So productivity has come by working on fitness professionally in this gap time. They don't get time to concentrate on fitness unless they get injured. Recently the players are playing a lot of cricket. It was a problem initially but it also provided the players a good opportunity to focus on fitness without any distraction. Even various kinds of equipment were also sent to the country's players so that they can maintain their fitness level. I have engaged with the players through zoom and WhatsApp and sent them many videos that they can perform by staying at home. So it is something one needs to adapt as one cannot plan for it. Nick Lee: I think the coronavirus situation is challenging for everybody around the world. The Daily Sun: You got the job at a very challenging COVID-19 time and you also didn’t know the Bangladeshi team's fitness culture. It is good to know them personally in the bio-bubble. They have an excellent physical foundation, the right attitude towards the training. Be consistent with the version used so that the results are comparable.The Daily Sun: You have seen the Bangladesh team staying in the bio-bubble. Please be aware there are multiple versions of the audio recording for the Yo-Yo endurance test. The scoring for the Yo-Yo endurance test is similar to the Yo-Yo intermittent recovery test in that you can track shuttles completed, then multiply that number by 20 meters to get the total distance covered. The player's score is recorded as the last successful shuttle that they were able to complete. The assessment is finished if the player is unable to cover the distance prior to the signal a second time. A player who is unable to cover the distance within the time allotted by the audio recording receives a warning. The time between beeps decreases, forcing players to increase their running speed. At the sound of the next beep, players return to the starting line, keeping pace with the recording's signals. When signaled by the audio recording, players run across the designated space to the opposite line before the next beep. Players begin on one line designated by cones. Acquire an audio recording for this test, which guides players through the different stages until exhaustion.įigure 2.2 Yo-Yo endurance test (beep test) setup. Mark two lines 65 feet, 7.4 inches (20 m) apart (figure 2.2). Traditionally this progressively intense conditioning assessment has been deemed an assessment of a player's aerobic power. Unlike the recovery tests, there is no break between shuttles. The Yo-Yo endurance test is a multistage, continuous assessment. This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.
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